fast from 10 pm (day before) - 1 pm *15 hrs

8 crackers and soup: 160

starbucks moccha: 270

tabouleh and chillie veges: 300

TOTAL CALS: 730

wheetabix (2): 124.3

milk 50ml (low fat): 40

macadamia nuts:  500

tuna and corn: 350

m&ms: 200

popeye's shrimp meal: 615

starbuck's iced mocha: 370

half cheese cake (lemon glazed): 200

diet coke (4): 0

coffee (3): 6

total calories: 1191

fast of day two

soup (2): 400

total cals: 400